Step into health

Around two months now, and a great achievement - feeling accomplished :)

Walked Around Qatar

Winning the first place and golden medal in Ramadan competition

Step into health - Your Health in Ramadan 2/7/2015

Today record :(

Total steps: 10730
Aerobic Steps : 4304
Total Distance (KM) : 8.5
Calories burned (kcal): 399
Fat Burned (g) : 22

Step into health - Your Health in Ramadan 1/7/2015

For a busy day i had a good record :)

Today record:
Total steps: 19808
Aerobic Steps : 12363
Total Distance (KM) : 15.8
Calories burned (kcal): 836
Fat Burned (g) : 46

Step into health - Your Health in Ramadan 30/6/2015

Not bad, but i could to do better ...

Today record:
Total steps: 16052
Aerobic Steps : 9715
Total Distance (KM) : 12.8
Calories burned (kcal): 719
Fat Burned (g) : 40

First week results

Step into health - Your Health in Ramadan 29/6/2015 + Garangao celebration

A bad walking day, but was a good family day at commercial bank plaza celebrating Garangao night organized by the bank, Aws had a good fun, enjoyed painting, but got freaky scared from Saud and Jood charterers which make us leave the celebration.
however at home Aws enjoyed his Garangao treats :)

Today record:
Total steps: 13451
Aerobic Steps : 4336
Total Distance (KM) : 10.7
Calories burned (kcal): 423
Fat Burned (g) : 24

Step into health - Your Health in Ramadan 28/6/2015

Good record for today :)

Today record:
Total steps: 22914
Aerobic Steps : 13420
Total Distance (KM) : 18.3
Calories burned (kcal): 965
Fat Burned (g) : 54

Step into health - Your Health in Ramadan 27/6/2015

Pushed myself really hard today :)

Today record:
Total steps: 222247
Aerobic Steps : 10778
Total Distance (KM) : 17.7
Calories burned (kcal): 867
Fat Burned (g) : 48

Step into health - Your Health in Ramadan 26/6/2015

Not as good as yesterday but still over the 15000 steps

Today record:
Total steps: 17695
Aerobic Steps : 10083
Total Distance (KM) : 14.1
Calories burned (kcal): 735
Fat Burned (g) : 41

Step into health - Your Health in Ramadan 25/6/2015

Feeling great that I pushed my self a little more this day achieving 20016 step :)

Today record:
Total steps: 20016
Aerobic Steps : 11670
Total Distance (KM) : 16
Calories burned (kcal): 880
Fat Burned (g) : 49

Step into health - Your Health in Ramadan - 10000 steps challenge started

Commercial Bank announced an exciting new health campaign for its staff ‘Your Health in Ramadan’ - which is a one month initiative by Aspire Zone Foundation, meant to engage the staff of Commercial Bank in a self-managed program, based on a modest amount of daily healthy activity.

An increasing number of people in Qatar suffer from lifestyle diseases, such as type 2 diabetes, due to changes in lifestyle that trend toward obesity more and more. These diseases are predominantly caused by sedentary lifestyles and poor eating habits. The month of Ramadan is a great opportunity to focus on bringing back a balanced and healthy lifestyle in our life. We are all aware that exercise and physical activity is important to maintain a healthy body and mind, and one of the simplest ways of achieving this is by walking - in essence, taking 10,000 more steps a day.

Yesterday i have received my pedometer provided by Aspatar, and start wearing it at 01:00 PM, at the end of the day i was surprised that with my normal activities which includes one hour active walking from 10:00 to 11:00 PM that i have exceeded the target of 10000 steps away too far :) below is my first day record ...

24/6/2015:
Total steps: 15391
Aerobic Steps : 7437
Total Distance (KM) : 12.4
Calories burned (kcal): 670
Fat Burn (g) : 37.2