Leaving Qatar

Today is my last day in Qatar ... Sad to leave my friends here but at the same time extremely happy and excited to go back to my country and family ...

Good by Qatar ...

Step into health

Around two months now, and a great achievement - feeling accomplished :)

Walked Around Qatar

Winning the first place and golden medal in Ramadan competition

Step into health - Your Health in Ramadan 2/7/2015

Today record :(

Total steps: 10730
Aerobic Steps : 4304
Total Distance (KM) : 8.5
Calories burned (kcal): 399
Fat Burned (g) : 22

Step into health - Your Health in Ramadan 1/7/2015

For a busy day i had a good record :)

Today record:
Total steps: 19808
Aerobic Steps : 12363
Total Distance (KM) : 15.8
Calories burned (kcal): 836
Fat Burned (g) : 46

Step into health - Your Health in Ramadan 30/6/2015

Not bad, but i could to do better ...

Today record:
Total steps: 16052
Aerobic Steps : 9715
Total Distance (KM) : 12.8
Calories burned (kcal): 719
Fat Burned (g) : 40

First week results

Step into health - Your Health in Ramadan 29/6/2015 + Garangao celebration

A bad walking day, but was a good family day at commercial bank plaza celebrating Garangao night organized by the bank, Aws had a good fun, enjoyed painting, but got freaky scared from Saud and Jood charterers which make us leave the celebration.
however at home Aws enjoyed his Garangao treats :)

Today record:
Total steps: 13451
Aerobic Steps : 4336
Total Distance (KM) : 10.7
Calories burned (kcal): 423
Fat Burned (g) : 24

Step into health - Your Health in Ramadan 28/6/2015

Good record for today :)

Today record:
Total steps: 22914
Aerobic Steps : 13420
Total Distance (KM) : 18.3
Calories burned (kcal): 965
Fat Burned (g) : 54

Step into health - Your Health in Ramadan 27/6/2015

Pushed myself really hard today :)

Today record:
Total steps: 222247
Aerobic Steps : 10778
Total Distance (KM) : 17.7
Calories burned (kcal): 867
Fat Burned (g) : 48

Step into health - Your Health in Ramadan 26/6/2015

Not as good as yesterday but still over the 15000 steps

Today record:
Total steps: 17695
Aerobic Steps : 10083
Total Distance (KM) : 14.1
Calories burned (kcal): 735
Fat Burned (g) : 41

Step into health - Your Health in Ramadan 25/6/2015

Feeling great that I pushed my self a little more this day achieving 20016 step :)

Today record:
Total steps: 20016
Aerobic Steps : 11670
Total Distance (KM) : 16
Calories burned (kcal): 880
Fat Burned (g) : 49

Step into health - Your Health in Ramadan - 10000 steps challenge started

Commercial Bank announced an exciting new health campaign for its staff ‘Your Health in Ramadan’ - which is a one month initiative by Aspire Zone Foundation, meant to engage the staff of Commercial Bank in a self-managed program, based on a modest amount of daily healthy activity.

An increasing number of people in Qatar suffer from lifestyle diseases, such as type 2 diabetes, due to changes in lifestyle that trend toward obesity more and more. These diseases are predominantly caused by sedentary lifestyles and poor eating habits. The month of Ramadan is a great opportunity to focus on bringing back a balanced and healthy lifestyle in our life. We are all aware that exercise and physical activity is important to maintain a healthy body and mind, and one of the simplest ways of achieving this is by walking - in essence, taking 10,000 more steps a day.

Yesterday i have received my pedometer provided by Aspatar, and start wearing it at 01:00 PM, at the end of the day i was surprised that with my normal activities which includes one hour active walking from 10:00 to 11:00 PM that i have exceeded the target of 10000 steps away too far :) below is my first day record ...

24/6/2015:
Total steps: 15391
Aerobic Steps : 7437
Total Distance (KM) : 12.4
Calories burned (kcal): 670
Fat Burn (g) : 37.2

Just Don't

My New Logo

My new logo, designed by my wife :)